Spin classes have revolutionised the way people get fit by cycling in recent years. Enthusiastic instructors drive the sessions and they can seem intimidating at first, but they’re huge fun to take part in and extremely good for your physical and mental fitness. Read on for our handy guide to getting the most out of your spin activities.
Cycling has grown massively in popularity in recent years, with Great Britain’s achievements at major championships inspiring thousands of people to take up riding. The professional cycling calendar attracts huge interest throughout the year, with the best riders competing in races in towns and cities across the country.
Back in the day, one of the most sought after gambling games was poker. Although the thrill of poker is still widely alive, the need to gamble has certainly gone down on a very large scale. Often times, gambling has been the cause of many fights and rowdy behaviour, but with a new age, came a new form of gambling – a rather simpler form …
Cycling is a great way to exercise and improve your fitness levels, no matter if you do it as a hobby or if you have serious competitive aspirations. However, like any other strenuous exercise, it does carry some potential problems and complications that you will be wise to prepare for. There are two main types of injuries which are typically sustained by dedicated cyclists, and …
The present situation in California is not an unfamiliar one to its constituents, unfortunately. The fires burning in the northern part of the state are quickly becoming a grim tradition of nature. Homes have been destroyed, lives taken, and countless acres have been deeply singed.
As we enter the winter months, the number of people you will see outside cycling, skateboarding, or skating may dwindle. It’s just too cold for some. Then, there are the winter warriors who don’t care what the weather is like. Ice?