Mountain biking is basically a sport of biking off-road, most often on rough terrain, typically with specially manufactured mountain bikes fitted with special tires for traction and handling. It can also be called a cross-country mountain biking or off-road dirt bike racing. The sport itself originated in the United States, and quickly became popular in Europe, Australia, Canada and Japan. Many people in those regions have become passionate enthusiasts of the sport. They participate in off-road biking events, like the Tour de France, which involves multiple stages.
There are many benefits to mountain biking, and not just the obvious physical health benefits. Aside from burning lots of calories and helping you lose weight, riding your bike regularly helps you improve your cardiovascular health, your immune system, your muscle strength and your balance. You will also strengthen your whole body as you go riding. Your legs will be stronger, your lungs will be better able to take in oxygen, and your whole body will be more balanced as well.
But although there are many health benefits, there are also plenty of recreational advantages to participating in mountain biking. Mountain biking allows for a variety of leisure activities, including outdoor games like paintballing and frisbee racing. It’s also a great way to get fit, especially if you enjoy racing or biking on tough terrain. You can compete against others in an ultra-endurance race, or simply go for a good bike ride on flat terrain.
Another advantage of mountain biking is that it can provide a good opportunity to get away from it all. Sitting in traffic, reading a book and eating fast food every day is tiring and can take out the fun in your life. If you don’t have access to bikes near you, a long, scenic trail ride can be a much better way to relax. You might also find yourself motivated to go for a spin on a hilly trail after a long day of work or school.
And although you’ll be putting your feet up on a mountain bike, you won’t be doing it with the usual bicycle mindset. Instead of looking for the next car, or trying to fight traffic, you’ll be able to look at the environment around you and appreciate the scenery. You’ll have full body confidence, knowing that you’re doing nothing dangerous, and that you’re basically just riding a bike. This may be the perfect solution for anyone who’s over sensitive about changing their lifestyle. For those who enjoy a slower mountain biking, but still into the thrills of fast, flowing downhill rides, mountain biking offers that too.
If you’re considering a change of scenery, you might want to give cross country mountain biking a try. The hardest thing will probably be learning how to handle the simpler parts of the trails and getting used to being off the beaten path a bit. But once you get the hang of it, you’ll find that the excitement and challenge are well worth it. You can also count on the fact that you’ll be able to fully justify the purchase of a new mountain bike, since you’ll feel so much better when you get off the trails and into the real world.