Life Archive

Information About Women’s Cycling

It is a fact that cycling has gained immense popularity among many people especially women and children. There are various cycling events for women, which include road, mountain and dual event cycling classes. Women have been invited to participate in these events with the encouragement of their respective sports clubs, the local government and various non-profit organizations. In the same way, men too are encouraged …

How to Get Stronger and Reduce Your Soreness When You Lift Weights

Weight lifting is an effective form of resistance training for increasing the size and strength of core muscles. It uses the force of gravity in the shape of weight plates, dumbbells or weight stacked weight stacks to oppose the effort produced by the muscle during eccentric or concentric contraction. The most common form of weight lifting for the core muscles is the squat. Weight lifting …

Why Are Supplements Important?

Food is the unsurpassed method to provide your body with the necessary nutrients and vitamins. Yet, it may sometimes prove to be a challenge to consume sufficient quantities of vegetables, whole grains, fruits, and other healthy choices. Supplements can increase the body’s nutrients supply safely. A considerable number of healthy people do not require them. However, some individuals, like the elderly or those on certain …

Simple steps to plan your next trip

Travel planning can be a daunting task. Where do you start? What is the first step? What is the second step? What is the third step? It’s easy to feel overwhelmed, especially if you’ve never done it before. In an ongoing effort to help you get out and into the world, I’ve created this step-by-step guide to planning a trip. It works for any type …

Brilliant Ideas for Family Bike Rides in London

Since its discovery, cycling has remained one of the life’s simplest pleasures. Not only is a fun activity to engage in but it also helps you to keep you in shape, clear your mind and allow you to enjoy the scenery around you. London is simply a cyclist’s paradise. It boasts of numerous scenic spots, and it’s relatively flat terrain has promoted an increase of …