Life Archive

How to Get Stronger and Reduce Your Soreness When You Lift Weights

Weight lifting is an effective form of resistance training for increasing the size and strength of core muscles. It uses the force of gravity in the shape of weight plates, dumbbells or weight stacked weight stacks to oppose the effort produced by the muscle during eccentric or concentric contraction. The most common form of weight lifting for the core muscles is the squat. Weight lifting …

Why Are Supplements Important?

Food is the unsurpassed method to provide your body with the necessary nutrients and vitamins. Yet, it may sometimes prove to be a challenge to consume sufficient quantities of vegetables, whole grains, fruits, and other healthy choices. Supplements can increase the body’s nutrients supply safely. A considerable number of healthy people do not require them. However, some individuals, like the elderly or those on certain …

Simple steps to plan your next trip

Travel planning can be a daunting task. Where do you start? What is the first step? What is the second step? What is the third step? It’s easy to feel overwhelmed, especially if you’ve never done it before. In an ongoing effort to help you get out and into the world, I’ve created this step-by-step guide to planning a trip. It works for any type …

Brilliant Ideas for Family Bike Rides in London

Since its discovery, cycling has remained one of the life’s simplest pleasures. Not only is a fun activity to engage in but it also helps you to keep you in shape, clear your mind and allow you to enjoy the scenery around you. London is simply a cyclist’s paradise. It boasts of numerous scenic spots, and it’s relatively flat terrain has promoted an increase of …

Top Places to visit in Bali

Bali is one of the most sought-after holiday destinations in all of southeast Asia, and it’s easy to see why. The Balinese culture is truly unique and enchanting, the rice terraces, volcanoes and waterfalls are stunningly beautiful, and the sunsets are mind-blowing. Bali is a very tourist-friendly island, and it offers really peaceful remote areas as well as popular towns with hip and trendy cafes, …