Life Archive

Resistance and Weight Training isn’t Only for Beefcakes

Well there used to be a time when resistance training and weight training referred to exactly the same thing, but with nifty exercise equipment like resistance bands since being developed, weight training perhaps falls under the umbrella of resistance training. Resistance training basically entails those exercises which are completed with the aim of putting some tension on the targeted muscle so that it works hard …

The Cycle Guy Blog

Cyclists lie to one another. They say they haven’t been training when they have. And if they can be forced to admit to a bit of riding, it’s never more than a few miles and, by the way, it hurt so much they had to stop to catch their breath. Practically chucked, in fact. And so it is with “les Ecrins”, the name given to …

Fitness, The Importance of Rest Days

Keeping fit, being active and eating healthy are all great ways of ensuring our fitness is maintained, however, the vast majority of those who work out are unaware of how important rest days are to your fitness regime. Anyone who’s into keeping fit will understand just how vital correct nutrition is to our wellbeing; selecting the right pre and post workout foods can really help …