Other Archive

Great Cycling Conferences in the World

Between the emphasis on exercise and the need to reduce emissions to preserve the environment, cycling has become a very popular sport. If you love cycling, there are many ways to enjoy the thing you’re passionate about. Take a look at some of these great cycling conferences from around the world and take your hobby to the next level.

Rewarding your staff

All companies need an effective rewards system for employees, addressing four core areas: compensation (pay), benefits (perks), recognition (highlighting) and appreciation (proving that value has been added). However, problems exist with reward systems in many organisations.

Nine Tips For Cross-Country Runners

If you’re looking at getting into cross-country running, then you might not know exactly where to start. You might easily fall into one of a number of pitfalls along the way. Let’s take a look at some of the challenges posed by a cross-country course which even experienced runners might find themselves tripping over.

Resistance and Weight Training isn’t Only for Beefcakes

Well there used to be a time when resistance training and weight training referred to exactly the same thing, but with nifty exercise equipment like resistance bands since being developed, weight training perhaps falls under the umbrella of resistance training. Resistance training basically entails those exercises which are completed with the aim of putting some tension on the targeted muscle so that it works hard …