Other Archive

A big part of getting yourself ready to ride on the road, apart from making sure you know how to ride a bike and how to do it safely on roads, is choosing the right bike to do so. Having the best road bike can help prevent accidents and make your commute or pleasure ride a million times more enjoyable.

As we enter the winter months, the number of people you will see outside cycling, skateboarding, or skating may dwindle. It’s just too cold for some. Then, there are the winter warriors who don’t care what the weather is like. Ice?

All companies need an effective rewards system for employees, addressing four core areas: compensation (pay), benefits (perks), recognition (highlighting) and appreciation (proving that value has been added). However, problems exist with reward systems in many organisations.

If you’re looking at getting into cross-country running, then you might not know exactly where to start. You might easily fall into one of a number of pitfalls along the way. Let’s take a look at some of the challenges posed by a cross-country course which even experienced runners might find themselves tripping over.

Well there used to be a time when resistance training and weight training referred to exactly the same thing, but with nifty exercise equipment like resistance bands since being developed, weight training perhaps falls under the umbrella of resistance training. Resistance training basically entails those exercises which are completed with the aim of putting some tension on the targeted muscle so that it works hard …

What?! The plans you refer to will soon be back in our hands. In my experience, there is no such thing as luck. I’m trying not to, kid. Jedi Academy Don’t act so surprised, Your Highness. You weren’t on any mercy mission this time. Several transmissions were beamed to this ship by Rebel spies. I want to know what happened to the plans they sent …