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The Positive Health Benefits of Playing Sports

Playing sports as a child leads to a number of significant advantages including improved physical health, improved mental health, and better overall mental health later in life. Signing your child up for swim teams and sending them off to one of the nation’s top boarding schools for young athletes has numerous benefits that far surpass the monetary value for years to come because of the …

Exercise Brings Many Biological Aging Benefits to Your Life

Running is a mode of terrestrial locomotion in which living creatures and humans can move very quickly on two legs. Running, like walking, is a kind of trot-a-run where all four feet remain above the ground at all times. Most runners start out on a dime or a half-dime route, gradually lengthening their stride as they get used to running and become more efficient. Although …