Running is a mode of terrestrial locomotion in which living creatures and humans can move very quickly on two legs. Running, like walking, is a kind of trot-a-run where all four feet remain above the ground at all times. Most runners start out on a dime or a half-dime route, gradually lengthening their stride as they get used to running and become more efficient. Although it is possible to run on a treadmill, the impact of gravity on the body of a runner making them appear like they are moving on a treadmill does not occur when running outdoors.
A study found that seventy percent of American high school athletes were using some form of interval training for their endurance events such as running and cycling. The proportion of distance running was increasing steadily but most athletes said that it was still pretty much a hobby. A few said they planned to join a running group sometime but were a little wary about commitment and wanted to keep it a private activity. For years, marathoners from Track and field had known that marathons are physically rigorous events requiring a lot of stamina but were still hesitant to start running. They said that they didn’t like the idea of competing against others and worried that the idea of becoming a marathoner would mean having to be competitive with them.
A recent study found that a group of four high school athletes were spending about thirty minutes per day running on a treadmill. Each group was running at a different pace for about fifteen minutes. The average distance for each group was three miles and the average speed was eight miles per hour. The average number of miles they ran per week was three.
After a month of training, the participants reported less anxiety sensitivity. In another study, the exercisers were asked to complete a mental stress test and the results showed an improvement in mood, heart rate and blood pressure. This improvement was noted by the researchers, even though they only spent about thirty minutes per day running. The researchers believe that the participants were using the extra time to process the information better and therefore more effectively cope with the mental stress.
Another way to reap the benefits of running is by doing it regularly as a part of your exercise routine. A recent study found that women who ran three miles per week were more likely to have successful pregnancies. The women in this group were also able to maintain their fitness levels during the pregnancy and delivery. A separate study by the American College of Sports Medicine found that women who did thirty minutes of brisk walking three times per week were less likely to experience pain when getting pregnant. The regular workout also reduced the amount of physical stress hormones such as cortisol, that are released during times of stress.
Finally, another benefit of running is that it is considered a low impact physical activity. Studies have shown that running does not lead to joint problems and running does not cause aches and pains either. This means that if you have been considering starting a running program then you will be happy to know that it is possible to fit it into your daily schedule without hurting yourself or your baby. You can enjoy the health benefits for the whole family without worrying about pain or suffering any negative consequences. You will also find that you lose weight easily.
When it comes to exercising, it is important to remember that you do need to be consistent. You may be tempted to do other things in between your thirty minutes of running. For example, if you have an early morning running program, you should continue this session until about thirty minutes before you need to get up. If you are unable to commit to running on a regular basis, you should at least do thirty minutes of walking or jogging each day so that your muscles are accustomed to this physical activity and are prepared for it when you start.
In summary, the results of the studies conducted by the researchers showed that there are many biological aging benefits associated with regular exercise. The immune system is boosted, the heart and lungs are worked upon, and you are healthier overall when you exercise. Now that you understand why you should take part in the exercise, you will be excited to start living a longer life.