If you’re as tired as a Frisbee-chasing dog over the weekends and you feel as if that bicycle you invested in is going to waste as it seldom gets ridden, why not usher in the New Year with a resolution to cycle more? Yes, time is often the reason why we can’t get a lot of things done, but if you perhaps change the way …

Working out can be one of those things that sound great in theory, but when it comes down to getting yourself out of the door and into the actual process, the motivation can be something hard to hang onto.

Cоmmutіng tо аnd frоm work is аn English pastime. Fоr ѕоmе, іt’ѕ a long drive thrоugh trаffіс, оr a ѕеrіеѕ of wаlkѕ аnd ѕubwау ѕtорѕ, but a vеrу luсkу fеw will rіdе to wоrk thіѕ mоrnіng оn a mоuntаіn bike.

Well there used to be a time when resistance training and weight training referred to exactly the same thing, but with nifty exercise equipment like resistance bands since being developed, weight training perhaps falls under the umbrella of resistance training. Resistance training basically entails those exercises which are completed with the aim of putting some tension on the targeted muscle so that it works hard …

From easy trails for all the family to challenging routes for the more adventurous — try these spectacular bike rides around the UK August 20 2016, 12:01am, The Times

1 Stay and cycle Majorca Majorca is such a good place for cycling that it comes with a Team Sky approval. The all-conquering team use it as a winter training ground for Chris Froome et al. You can do as much or little cycling as you like during a stay at Hotel Cala Sant Vicenc in the less-developed north of the Spanish island. It has …