Weight lifting is an effective form of resistance training for increasing the size and strength of core muscles. It uses the force of gravity in the shape of weight plates, dumbbells or weight stacked weight stacks to oppose the effort produced by the muscle during eccentric or concentric contraction. The most common form of weight lifting for the core muscles is the squat. Weight lifting …

Running is a mode of terrestrial locomotion in which living creatures and humans can move very quickly on two legs. Running, like walking, is a kind of trot-a-run where all four feet remain above the ground at all times. Most runners start out on a dime or a half-dime route, gradually lengthening their stride as they get used to running and become more efficient. Although …

Cycling, also known as biking or bicycling, is the simple use of two wheels for transportation, recreation, fitness or sport. People most often involved in cycling are called “cyclists” or “bikesitters”. It has become an increasingly popular sport and fitness program. You can purchase any one of a multitude of different styles of bikes. The health benefits of cycling are numerous. It’s great for cardio-vascular …

Food is the unsurpassed method to provide your body with the necessary nutrients and vitamins. Yet, it may sometimes prove to be a challenge to consume sufficient quantities of vegetables, whole grains, fruits, and other healthy choices. Supplements can increase the body’s nutrients supply safely. A considerable number of healthy people do not require them. However, some individuals, like the elderly or those on certain …

Cycling is a popular way to stay fit and healthy. It involves the physical activity of pedaling a bicycle and can help you burn more calories than jogging or running. Cycling, sometimes called bicycle riding, is also known as bicycling, pedaling, or bicycling. Most people who engage in this sport are called “cyclists”. The term “bicycle” is used to describe both a single-speed or two-wheeler …

Travel planning can be a daunting task. Where do you start? What is the first step? What is the second step? What is the third step? It’s easy to feel overwhelmed, especially if you’ve never done it before. In an ongoing effort to help you get out and into the world, I’ve created this step-by-step guide to planning a trip. It works for any type …