Don’t Tax Bike Riders

Some countries not only embrace cycling as a preferred mode of transport but they do amazing things to ensure that cyclists commute and ride safely. You can read about Holland where the bike paths are the best in the world. Or Germany, where the cyclists produce electric power. It’s a great alternative to being locked in daily traffic jams on the way to and from …

Nine Tips For Cross-Country Runners

If you’re looking at getting into cross-country running, then you might not know exactly where to start. You might easily fall into one of a number of pitfalls along the way. Let’s take a look at some of the challenges posed by a cross-country course which even experienced runners might find themselves tripping over.

5 Tips For Effective Supplement Use

The subject of taking supplements when it comes to health and fitness gets a lot of attention, but ultimately you have to be the one happy with the results of your decisions. Obviously, you’re looking to be able to take additional vitamins and minerals that will move you toward your body goals, but also do it in a way that’s not dangerous or too expensive. …