fitness blog Archive

Cycling Tips for Beginners

Once you learn how to ride a bike, you’ll never forget it, but there are still several things you should know before taking up cycling. Whether you’ve decided to become a pro cyclist, or you see cycling just as a form of recreation, you need to cover all the bases before hitting the road. Not only will this enable you to ride better and faster, …

Rewarding your staff

All companies need an effective rewards system for employees, addressing four core areas: compensation (pay), benefits (perks), recognition (highlighting) and appreciation (proving that value has been added). By adding such benefits, (read this for more information), you will be able to see just how much of a difference these incentives can make to the overall running of your business as well as to the health …

Five Tips For Biking Safety At Any Age

Cycling can be a great way to get some extra fitness into your day. It’s also a great, healthy hobby. Many families go cycling together. Even some places you may go on vacation offer bicycles as the cheapest mode of transportation available (or if you visit Mackinac Island in Michigan, USA, it’s one of the only two modes of transportation, the other being horse-driven carriage).